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Fueling Your Fast: Healthy Habits for Ramadan

February 11 @ 6:30 pm - 7:30 pm

Discover how to support your body and mind during Ramadan! This program at Kitchener Public Library offers guidance on choosing foods that help keep you full, hydrated, and balanced during the fasting period. It will discuss helpful ingredients, mindful eating practices, and simple wellness tips you can incorporate throughout the month.

This program will be led by Dr. Saima Khan.

When: Wednesday February 11, 2026, 6:30PM – 7:30PM

Where: FH Meeting Room, Forest Heights Library (251 Fischer-Hallman Rd, Kitchener Ontario)

Learn More & Register

Details

Date: February 11
Time:
6:30 pm - 7:30 pm
Event Categories: Days of Significance, Community, Adults
Website: https://kpl.events.mylibrary.digital/event?id=276750

Fueling Your Fast: Healthy Habits for Ramadan

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