Discover how to support your body and mind during Ramadan! This program at Kitchener Public Library offers guidance on choosing foods that help keep you full, hydrated, and balanced during the fasting period. It will discuss helpful ingredients, mindful eating practices, and simple wellness tips you can incorporate throughout the month.
This program will be led by Dr. Saima Khan.
When: Wednesday February 11, 2026, 6:30PM – 7:30PM
Where: FH Meeting Room, Forest Heights Library (251 Fischer-Hallman Rd, Kitchener Ontario)
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Sex Talks Sex Talks is a workshop series all about sexual health and relationships. We talk about consent and boundaries, gender and sexuality, masturbation, staying safe online and more. All questions are good questions and you will have time to ask about anything you want. Sex Talks is a series of one-hour workshops, over six […] |
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Join University of Waterloo for their 6th International Women's Day High Tea Social! This virtual High Tea Social is an annual keystone event, celebrating International Women's Day with alumni and friends from around the world. Grab your favourite late morning drink, a comfy chair and join the panel of UWaterloo alumni who want to share […]
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Join Waterloo Region Small Business Centre for a morning of connection, inspiration and community as they celebrate International Women’s Day with this year’s global theme, Give to Gain. You’ll enjoy a catered breakfast and hear from four speakers who will share what Give to Gain means in their lives and communities — from lifting up […]
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Ready to enjoy a day with the women in our community? Join Waterloo Region Small Business Centre to celebrate and spotlight the inspiring women of Waterloo on Friday March 6, 2026. From 3 to 8 p.m., enjoy an indoor International Women’s Day Market showcasing a diverse selection of businesses led by talented women selling jewelry, […] |
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Mental Health First Aid Training, an Opening Minds Program, provides you with the skills needed to support individuals who are navigating mental health crises or challenges. This workshop will help you to identify common signs of distress, and you will learn how you can provide immediate support and resources until professional assistance becomes available. This […]
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Come out and celebrate International Women's Day with your Labour Council affiliates! Sponsored by the Waterloo Region Labour Council and ETFO. Date: March 7, 2026 Time: 11am - 2pm (Doors open at 10:45am) Where: Concordia Club in Kitchener Learn More and Register |
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Celebrate International Women’s Day at Doon Heritage Village and Ken Seiling Waterloo Region Museum! Learn about the history of women in traditionally "male" trades and watch and participate in historical demonstrations led by women working in the field today. Join afterwards for a panel discussion with the facilitators and check out our Trades Fair in the foyer. Learn More
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Join Zonta Club Kitchener-Waterloo for a special screening of Lilith Fair: Building a Mystery at Princess Twin Cinemas. Doors open at 1:00 pm. Movie starts at 1:30 pm Following the film, there will be a Q&A with guest speaker, Coral Andrews Learn More and Buy Tickets
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Celebrate International Women’s Day with EmpowerHER, A day of connection, nurturing, and wellness in the IV Loft at Four Fathers Brewing Co. Join Four Fathers Brewing Co. on Sunday March 8th, 2026 for a bright and uplifting morning of connection, movement, and restoration in celebration of International Women’s Day. Empower HER is a thoughtfully curated wellness experience […] |
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Sex Talks Sex Talks is a workshop series all about sexual health and relationships. We talk about consent and boundaries, gender and sexuality, masturbation, staying safe online and more. All questions are good questions and you will have time to ask about anything you want. Sex Talks is a series of one-hour workshops, over six […]
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Join University of Waterloo's Faculty of Health for a powerful International Women’s Day panel celebrating this year’s theme, “Gain to Give.” This event shines a spotlight on women who have strengthened their communities and organizations through volunteerism, philanthropy, leadership, and service. They are bringing together 4 accomplished women, guided by a skilled moderator, for an […] |
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Cosmic Fishing Theatre presents exciting theatre and performance worlds for very young children and their caregivers to enjoy— together! Old Man and the River (for children ages 3+) Playing for one performance only. When: March 14, 2026 (2:00pm) at Kitchener Public Library Theatre Doors to the gallery will open at 1:20 pm Learn More and […] |
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Sex Talks Sex Talks is a workshop series all about sexual health and relationships. We talk about consent and boundaries, gender and sexuality, masturbation, staying safe online and more. All questions are good questions and you will have time to ask about anything you want. Sex Talks is a series of one-hour workshops, over six […] |
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Celebrate Eid at the MAC Eid Festival on March 20, 2026! Watch their website and Facebook page for more information. |
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Sex Talks Sex Talks is a workshop series all about sexual health and relationships. We talk about consent and boundaries, gender and sexuality, masturbation, staying safe online and more. All questions are good questions and you will have time to ask about anything you want. Sex Talks is a series of one-hour workshops, over six […] |
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Inclusion doesn’t have to be a big production. A simple hello is a start. At Extend-A-Family Waterloo Region’s interactive Inclusion Workshop, you will learn about community inclusion and how to be with each other in a way that includes everyone. We will explore 5 ingredients for quality support, hear stories from qualified facilitators who have […] |
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Sex Talks Sex Talks is a workshop series all about sexual health and relationships. We talk about consent and boundaries, gender and sexuality, masturbation, staying safe online and more. All questions are good questions and you will have time to ask about anything you want. Sex Talks is a series of one-hour workshops, over six […] |
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